- The Zen of Zeros and Ones: Mindfulness Meets the Matrix

In today's fast-paced, tech-saturated world, finding calm and self-awareness can feel like an impossible challenge. But what if the very technology that often distracts us could also offer a path to inner peace? This session invites you to explore the surprising intersection of computer science and mindfulness, where coding becomes a tool for emotional expression, self-discovery, and connection. Through hands-on coding activities and reflective practices, we'll uncover how the focused logic of programming can cultivate calm, while the creative process of building digital projects unlocks emotional expression. We'll discover how debugging fosters resilience and problem-solving nurtures a growth mindset – essential skills for navigating life's challenges. Join us to experience the unexpected ways that computer science can empower both students and educators to find balance, build resilience, and nurture their well-being in a digital age. No coding experience is necessary – just an open mind and a willingness to explore the transformative power of technology.